Apple Juice. Fruit snacks. Cereal. Turkey sandwich. Chicken Fingers. Fries – and a popsicle. All items a four-year old will consume on any given day. Detoxing may not be a bad idea for the younguns, do you agree? Many adults engage in some form of detoxing these days in one form or anotherRead more
National Women’s Health Week: May 8-14
Ladies, did you know this week is National Women’s Health Week? National Women’s Health Week is a week long health observance coordinated by the U.S. Department of Health and Human Services’ Office on Women’s Health. It brings together communities, businesses, government,Read more
Beyonce supports Obama “Let’s Move!” Campaign
Updated with video link (released 4.27.11). This is great news. According to our friends over at Necolebitchie.com, Beyonce has released a remake of her Get ‘em bodied video in support of First Lady Michelle Obama’s Let’s Move! Campaign. I believe wholeheartedly in the power ofRead more
The divorce diet and other ridiculous fads
The Divorce Diet and other ridiculous (but effective) weight loss strategies US News reported the dramatic weight loss of former reality TV star, DeShawn Snow. If you remember, Deshawn was on season one of The Real Housewives of Atlanta (RHOA) but her contract was not renewed. It is speculated thatRead more
No joke: April 1 is National Walk to Work Day
Yes, you read the post title correctly and this is no April Fool’s joke (wouldn’t that be cruel? lol). I can’t make this stuff up, people. I don’t think I have ever heard of this particular public health observance day (there are so many – for a full list, please visitRead more
Spring is here: 7 tips to get swimsuit ready
Chiseled abs, lean arms, firm rounded glutes — these hallmarks of a great physique cannot be built by weight training alone. Serious cardio workouts are needed to peel away the fat that conceals these premier body parts. Thankfully, cardio doesn’t have to be a plod in the park, at least whenRead more
July 08, 2011 





